What is CrossFit?
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You will find CrossFit at Epic a fantastic strength and conditioning program built upon the method of constantly varied high intensity functional movements to develop strength and increase endurance to prepare you for any physically demanding situation.
CrossFit is great for developing a broad base of fitness that is general and inclusive. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs. It uses Olympic lifting progressions, basic gymnastic skills and high intensity metabolic conditioning combined with many other movements.
At Epic, CrossFit is scalable and is suitable for any individual, regardless of age or fitness level. The stimulus provided is always varied and the results are dramatic.
Our atmosphere is one of support and camaraderie to anyone willing to put in the work. You can read more about CrossFit HERE.
Before you join CrossFit at Epic, please read our On-Ramp qualification articles as On-Ramp is a pre-requisite for all CrossFit training.
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