What are the different training programs I can choose with the Epic-Fit Online Program?
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There are 3 series to choose from with the Epic-Fit Online Training Program.
WEIGHT LOSS: A combination of resistance training and conditioning to melt body fat, improve metabolism and overall health.
HYPERTROPHY (Increase Muscle Mass): A physique program that is strict on sets, reps, tempo and rest, this program is designed to increase your muscle mass. You will need access to weights.
STRENGTH TRAINING: This program is intelligently designed to improve motor patterns allowing you to recruit more muscle fiber, translating to strength. Heavier weights are used for this program. You will need access to weights.
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