What does the Epic-Fit Online Training program include?
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The Epic-Fit Online Training Basic Program includes the following:
- Monthly customised training program
- 24/7 access to library of exercise videos
- Guidance and support through the mobile app and email communications
- Results and performance tracking with Epic Fit mobile app
- Discounts on supplements on Vita Revolution supplements Webstore
- Nutritional and lifestyle tips and guidance
Plus you can add on:
- Gym Memberships - Members of the online training program can enjoy a special rate to train at our Central flagship gym with state-of-the-art gym facility in Central, Hong Kong. Monthly fee: HK$650 (By direct debit only, 30 days notice must be given for cancellation). For other gym membership options, please visit http://www.epicmma.com/web/pricing/.
- Custom Nutrition Plan - Diet and nutrition plays a crucial part in maintaining a fit and healthy lifestyle. Combined with your fitness program, our Integrative Nutritionist can provide you with guidance to help fuel your body for an effective workout, maintain a healthy weight and reach your fullest potential physical goals in the most efficient manner. For more information, please visit http://www.epicmma.com/web/nutrition-consultation/.
The Epic-Fit Online Training Basic + Personal Training program provides you with all the inclusions of the Basic program above with the additional benefit of 1-on-1 Personal Training Sessions -
- receive one 1-hour personal training session every 4 weeks with your dedicated trainer to go through your next block of training program, review your performance and adjust your program to make sure you continue to make progress. This can be done onsite at our personal training gym in Central, Hong Kong or via online video conference for members who do not have easy access to our gym.
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